This week, we shared a few happy heart tips with you in celebration of American Heart Month on the Westfield Facebook page—which ones really stuck with you?
In case you missed it, we outlined each of the facts shared below, along with a few additional ones, provided to us from the American Heart Association.
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According to statistics from the Centers for Disease Control and Prevention, heart disease is a killer of both men and women—taking approximately 600,000 lives each year.
Luckily, there are simple ways to lead a healthier lifestyle and reduce your risk:
- Choose better options at mealtime.
- Make exercise and an active lifestyle a priority.
- Remain educated on the heart, heart health, and preventative measures.
